Dojo Athletics http://dojoathletics.alterside.com Lose Fat, Gain Muscle, Retake Your Life Wed, 19 Mar 2008 22:17:59 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Loprinzi's Gym Hits the Web! http://dojoathletics.alterside.com/2008/03/19/loprinzis-gym-hits-the-web/ http://dojoathletics.alterside.com/2008/03/19/loprinzis-gym-hits-the-web/#comments Wed, 19 Mar 2008 22:17:59 +0000 Nick Horton http://dojoathletics.wordpress.com/?p=20

Loprinzi’s has gone the way of the web with a new website! 

But, the real magic is the gym itself.  I’ve been in this game a long time, and there ain’t no place like Loprinzi’s.

]]> http://dojoathletics.alterside.com/2008/03/19/loprinzis-gym-hits-the-web/feed/ 0 No Class on Saturday, Feb. 2nd http://dojoathletics.alterside.com/2008/01/30/now-class-on-saturday-feb-2nd/ http://dojoathletics.alterside.com/2008/01/30/now-class-on-saturday-feb-2nd/#comments Wed, 30 Jan 2008 21:50:31 +0000 Nick Horton http://home.dojoathletics.com/2008/01/30/now-class-on-saturday-feb-2nd/ I’ll be out of town coaching my Olympic Weightlifting team in a Contest on Saturday, Feb. 2nd. So there will be no class that day. No worries. I’ll give you your “homework” on Thursday!

]]> http://dojoathletics.alterside.com/2008/01/30/now-class-on-saturday-feb-2nd/feed/ 0 Class Schedule for Winter 2008 http://dojoathletics.alterside.com/2007/12/27/class-schedule-for-winter-2008/ http://dojoathletics.alterside.com/2007/12/27/class-schedule-for-winter-2008/#comments Thu, 27 Dec 2007 22:35:09 +0000 Nick Horton http://home.dojoathletics.com/2007/12/27/class-schedule-for-winter-2008/ The new class schedule for Winter is:

Tuesday 6pm

Thursday 6pm

Saturday 12 noon

Our first session will be January 1st, Tuesday. Work off that hangover!

]]> http://dojoathletics.alterside.com/2007/12/27/class-schedule-for-winter-2008/feed/ 1 New Cardio-Strength Training Class http://dojoathletics.alterside.com/2007/12/11/new-cardio-strength-training-class/ http://dojoathletics.alterside.com/2007/12/11/new-cardio-strength-training-class/#comments Tue, 11 Dec 2007 00:47:33 +0000 Nick Horton http://home.dojoathletics.com/2007/12/11/new-cardio-strength-training-class/ I’m offering a new Functional Fitness-Training Class that is designed to maximize your strength, cardiovascular fitness, and your time. It is based on the concept of Functional Fitness, or Fitness you can use. No silly “boshu-ball” workouts, no hours toiled away on the treadmill. Instead you will use weights and bodyweight exercises in a way that mimics interval training and sprints: High intensity; quick workouts; heart pounding effort; maximal results.

You don’t have to compete in a sport to look and feel like an athlete.

These are group sessions for 2 to 6 people at a time, Thursday night at 6 pm, and Saturday at Noon. (I’m currently workout out another time during the week, probably Tuesday night). By doing this as a class or group training session, the cost will be FAR cheaper than individual training, and will have the added bonus of a communal support system. Training buddies are great motivation!

For more information, click here.

]]> http://dojoathletics.alterside.com/2007/12/11/new-cardio-strength-training-class/feed/ 1 New Home http://dojoathletics.alterside.com/2007/11/01/new-home/ http://dojoathletics.alterside.com/2007/11/01/new-home/#comments Thu, 01 Nov 2007 22:58:23 +0000 Nick Horton http://dojoathletics.wordpress.com/2007/11/01/new-home/ I’ve now transfered over the data from the original website (dojoathletics) to this one.  I’m still working through some bugs before I switch over completely.  But, I enjoy the fact that Wordpress allows for access to the back end of the site from any remote computer without having to use my home web-design software.

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